Kathy Elias, LCMHC
Licensed Clinical Mental Health Counselor
283 Glen Road
Suite B
Garner, NC 27529
Office: 919-779-3006
Fax: 919-329-5367
"You must be the change you wish to see in the world."
Mahatma Gandhi
Welcome
Welcome to my psychotherapy practice located in Garner, NC. Many people struggle with unresolved negative emotions and thoughts only to become overwhelmed by them. These negative emotions if suppressed can lead to many problems that include anxiety, depression, isolation, low self-esteem, obsessive and intrusive thoughts, perfectionism, disease, and overall health related concerns.
The quote from Gandhi reflects my view of the therapeutic process. I believe that each person has the answers to their healing, and yet may need help gaining awareness, finding clarity and building coping skills necessary to the change that they want to experience. When you are really ready for your life to change for the better, and decide that you want someone to partner with you on this journey, please call me as it would be an honor to work with you.
"We have been called to heal wounds, to unite what has fallen apart, and to bring home those who have lost their way." St. Francis of Assisi
I work with individuals and couples on how to break down the barriers that get in the way of their happiness and well-being. Some of those barriers might include poor communication, broken trust, repeated patterns of conflicts, difficulty adjusting to a mental or physical diagnosis, unresolved issues within a relationship, unresolved issues from the past, delayed or prolonged grief, and many other issues that can occur in one's life.
My expertise is the ability to truly listen to your experiences and help you relate to what is happening with a different perspective ultimately guiding you back into balance by using an intuitive, empathic, and insightful approach.
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” Albert Einstein
Building a therapeutic relationship is very important to the healing process. I provide a safe enviroment where you can share your thoughts and feelings. I will help you challenge negative core beliefs, and connect those beliefs to certain thoughts and perceptions that get in the way of your highest good. I can help you remember the part of you that is resilient and fully capable of making the changes you want to experience in your life.